Blog - Synergy Physio Woking & Egham

Posted on October 25th, 2022 in Back Pain.

So you’ve been told you have degeneration in your spine, you’ve googled it and it’s shown some pretty scary things, but what does this re...

Posted on October 24th, 2022 in Pilates.

Have you ever wondered how soon you can start exercising after you have given birth? Do you know what exercises are safe? Are you worrie...

Posted on October 18th, 2022 in Back Pain, Sports Massage.

Massage therapy has been around for thousands of years. Chinese writings that date back to 2500 BC describe using massage for a number of...

One of the things that make us different at Synergy is that if you’re a runner, we like to look at how you run! There are plenty of varia...

Posted on March 31st, 2022 in Pilates.

Physical fitness is important, especially in today’s society where a lot of people are living a sedentary lifestyle. More than ever, ther...

Preparing for race day can be a minefield with huge amount of resources out there regarding what to do in the week before and after the r...

The Synergy Physio Blog