The Synergy Physio Blog

Have you recently been injured playing a sport? Are you struggling to get back to full training after an injury or surgery? Unfortunately...

Don’t forget to stretch – you don’t want to pull a muscle…. Ok, so this week I was looking about my local gym and looked through to one o...

Cracking your knuckles, is a type of joint manipulation that produces a sudden popping or cracking sound. Read on to find out what’s goin...

Training for an event or just want to run better? See the five most common mistakes people make in their training and how to avoid them. ...