Complete Rehabilitation Archives - Page 4 of 5 - Synergy Physio, based in Woking and Egham, for physiotherapy, sports injury, sports massage, Pilates and paediatric physio. Call 01483 600351

Posted on January 27th, 2023 in Complete Rehabilitation.

Don’t forget to stretch – you don’t want to pull a muscle…. Ok, so this week I was looking about my local gym and looked through to one o...

Train smart this year It’s the same at the start of every year: more runners and cyclists on the road, a crammed gym and a dying need to ...

Posted on January 24th, 2023 in Complete Rehabilitation.

Cracking your knuckles, is a type of joint manipulation that produces a sudden popping or cracking sound. Read on to find out what’s goin...

Training for an event or just want to run better? See the five most common mistakes people make in their training and how to avoid them. ...

Avoiding getting injured this ski season Have you ever been on a skiing trip and wish you had prepared for it better so you could spend l...

Posted on October 27th, 2022 in Complete Rehabilitation.

Have you had a knee injury in the past or do you have arthritic knee pain? Our knee braces can get you back into action! What does a brac...

Book with Us Today!

Whether it’s pain caused by injury, tight/sprained muscles or recovery from surgery, we can get you back to full health.